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healthy eating

Look up "keto cookbooks" and you find a plethora of options: Quick and Easy Ketogenic Cooking, Southern Keto, Ketogenic Cleanse, Keto Comfort Foods… it’s fair to say this is a diet craze. But does it really work?

A government study has found that 1 in 3 U.S. adults eat fast food on any given day. That's about 85 million people.