healthy diet

If your go-to snack comes in a crinkly bag, then it’s time for a glow-up. Today we’ve got dozens of ideas for snacks that are healthy, taste good and can even help you beat the Florida heat.

Vegetables are one of the best things we can eat: They’re chock-full of nutrients, they’re low in calories, they can reduce our risk of heart diseases and cancers. So we know WHY we should eat more veggies. This episode is all about HOW.

A doctor's best advice for how to prevent illness: Keep it simple, and emulate the lifestyles of the healthiest people in the world.

A government study has found that 1 in 3 U.S. adults eat fast food on any given day. That's about 85 million people.

Go ahead and have that cup of coffee, maybe even several more. New research shows it may boost chances for a longer life, even for those who down at...