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Andy Puddicombe: What Is The Connection Between Mind, Body, And Breath?

Part 2 of the TED Radio Hour episode Breathe

Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on appreciating breath.

About Andy Puddicombe

Andy Puddicombe is a former Buddhist monk and the co-founder of Headspace, a project to make meditation more accessible to more people in their everyday lives.

Puddicombe also writes for The Huffington Post and The Guardian on the benefits of mindful thinking for healthy living.

He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also has a Foundation Degree in Circus Arts.

This segment of TED Radio Hour was produced by J.C. Howard and edited by Sanaz Meshkinpour. You can follow us on Twitter @TEDRadioHour and email us at TEDRadio@npr.org.

Copyright 2021 NPR. To see more, visit https://www.npr.org.

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Manoush Zomorodi
Manoush Zomorodi is the host of TED Radio Hour. She is a journalist, podcaster and media entrepreneur, and her work reflects her passion for investigating how technology and business are transforming humanity.
J.C. Howard
J.C. Howard is a producer for TED Radio Hour and How I Built This with Guy Raz. He started with NPR as an intern for How I Built This in May 2018 and began producing in his current capacity in January 2019.
Sanaz Meshkinpour
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