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It's Time You Took a Nap!

For most of us, regular naps are a distant memory of childhood. But taking a regular nap can be a "life-saving habit," according to Sara Mednick.

Guest:

Sara Mednick, author of Take a Nap! Change Your Life, and a research scientist at the University of California-San Diego

Copyright 2022 NPR. To see more, visit https://www.npr.org.

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