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keto

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Look up "keto cookbooks" and you find a plethora of options: Quick and Easy Ketogenic Cooking, Southern Keto, Ketogenic Cleanse, Keto Comfort Foods… it’s fair to say this is a diet craze. But does it really work?

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Dieting comes up a lot this time of year as people set new year resolutions to lose weight. One diet that's become very popular recently is the ketogenic diet -- or keto.

We talk about the diet and how it can affect your health on this week's Florida Matters.