fitness

Peek into a Peloton indoor cycling class in New York's posh Chelsea neighborhood and it'll look like most other indoor cycling classes. Sixty stationary bikes are clustered in a dark room, loud music blares to get the heart racing, and a mic-ed up instructor motivates riders.

Except this class has one major difference: Instructor Jen Sherman isn't just talking to riders in the classroom. She's also monitoring metrics for riders in places like New Jersey, California, Massachusetts and Kansas. "Jamie in Wichita, good to see you this morning," she says.

The new American Fitness Index is out, with some good news and bad news. Five metro areas fell five or more slots; nine others rose by five or more places. The rankings tally several criteria, from rates of smoking, diabetes and obesity to access to parks.

Mark Schreiner / WUSF 89.7 News

Take a non-competitive three mile run, add in a few microbrew beers (or wine, if that's your poison), mix in new friends, and you have the kind of fun night a number of Tampa Bay area bars and fitness stores are getting behind.

These "running social clubs" aren't really a "pub run," that kicked-up version of a pub crawl where participants run from bar to bar, but a weekly gathering of people with good health and socializing on their minds.